It’s time to get serious about our home fitness.
Read MoreLet’s talk about the un-kindness in the room. What happened to Denver’s second largest chain of yoga studios.
Read MoreA few thoughts on the passage of time.
Read MoreIf you happen to know what is wrong with someone’s pose, the best thing you could do is keep quiet. There is always a chance that you are wrong.
Read MoreThe pursuit of perfection sucks just a little bit. From now on there will be more light and less right in my yoga.
Read MoreA yoga theme for Fall about forming boundaries and healing.
Read MoreYour first yoga teacher training will never be your last, not if you want to be a “good” teacher.
Read MoreTo teach authentically, you need to know what you’re about. Imagine my surprise when I realized that I had changed. Waking up is hard to do.
Read More