Mobility and Movement

It all started when…

I was suddenly getting injured. In my fifties I wrote 4 books, two of them about aging and wellness. I skied advanced terrain and practiced advanced yoga. But surprise! While yoga kept me happy, it was not keeping me safe. I began to get multiple injuries from being too flexible. Who knew?

In 2020, I investigated Mobility training, traveled to Austin, TX and attended functional mobility training from FRC (see certifications). I became FRC and Kinstretch certified. It was life-changing.

I teach Mobility classes at the Lion’s Den in Denver, CO and in conjunction with physical therapists. I offer privates in person and on Zoom to get you back on your feet and into the activities you love. Please reach out through email.

One more thing: Mobility is NOT flexibility. It’s building strength at the joints, expanding the range of motion, and improving balance. It’s for anyone who wants to maintain a superior level of conditioning, or just to move without pain or limitation. Let me help you live your best life.