2025: Run to the Danger

This year’s theme revealed itself after making decisions based on avoidance, and guess what? It made things worse. Now instead of going around, I’ll be going through. First responders, firefighters, and Michelle! If there’s a pose I cannot do, I’ll be practicing it in baby steps. Join me in reclaiming your life.

I can’t believe it’s been two years since becoming certified in Functional Range Conditioning and mobility. The Kinstretch model is excellent and serves everyone. I am so happy with the mobility path. While flexibility gives us range, mobility gives us strength, particularly around the joints.

Studio Classes and Schedule

Weekly

• Tuesday, 4:30 p.m. Align 1, Yoga at One Yoga Denver

• Tuesday, 6:00 p.m. Mobility at The Lion’s Den

• Wednesday, 12:00 p.m. Align 2-3, Yoga at One Yoga Denver

• Saturday, 9:00 a.m. Mobility at The Lion’s Den

Classes are in-person and live-streamed at One Yoga Denver, now in the Lion’s Den gym in the Denver Tech Center.

The Practice

The Practice is a 2-hour, full-spectrum Asana Intensive and Mobility practice where we do all the things. It happens sporadically at One Yoga Denver.

One Yoga Denver or www.OneYogaDenver.com to sign up on MBO.

Music

Find my tunes here.

Yoga Teacher Training

Michelle offers workshops and teacher trainings in Yoga, Mobility, Yoga Themes, Alignment, Philosophy, History of Yoga, and Aging Fearlessly. Michelle is an E-RYT 500 and YACEP teacher with Yoga Alliance.

300 Hour Yoga Teacher Training

One Yoga Denver 300 YTT in Hatha yoga

I am pleased to lead the 300 level yoga teacher training for One Yoga. This training is certified by Yoga Alliance, and will focus on alignment and flow, with a special emphasis on yoga texts, philosophy and practice. We study the Bhagavad Gita, the Pradipika, the Sutras and modern-day texts on yoga. We’ll practice our pants off, and immerse ourselves in all things yoga. My intention is that every participant develops a deep and personal relationship with the self that transforms their practice, and their life.

Inquire at One Yoga Denver if you are interested.

Past & Present Workshops